4,000m row on January 24, 2018

riku metsaranta 4,000m row

4,000m

Meters

17:41.6

Time

2:12.7

Pace

240

Calories

Average Watts	150
Calories Per Hour	815

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500/1min x 6 2:20,2:10,2:00,1:50,1:39,1:42