7,506m row on November 29, 2011

RED SARGENT 7,506m row

7,506m

Meters

45:00.9

Time

2:59.9

Pace

380

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 X 50 SEC ON 30 SEC OFF MAX; 10'REST; 1X 12' @ 60%