8,013m row on December 01, 2011

RED SARGENT 8,013m row

8,013m

Meters

1:00:00.9

Time

3:44.6

Pace

406

Calories

Average Watts	31
Calories Per Hour	406

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6X30ON 60OFF 2 SETS; 10' PADDLE IN BETWEEN; 10 MIN WARMUP; 14 MIN COOLDOWN