4,427m row on December 15, 2011

RED SARGENT 4,427m row

4,427m

Meters

1:00:00.9

Time

6:46.6

Pace

317

Calories

Average Watts	5
Calories Per Hour	317

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2X PYRAMID 100% 10ON10OFF THRU 40 THEN BACK TO 10. 5' OFF WARMUP/SHUTDOWN