RED SARGENT 13,418m row

13,418m

Meters

1:00:00.9

Time

2:14.1

Pace

798

Calories

Average Watts145
Calories Per Hour798

December 16, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4X 12'; 1'REST 4'@18; PAUSE EVERY 5; 3'HALF SLIDE@18;2'3/4 SLIDE @ 20;2'@ 16; 2'@ 18; 1'@20 TOUGH INTELLECTUALLY