16,623m row on December 18, 2011

RED SARGENT 16,623m row

16,623m

Meters

1:00:00.9

Time

1:48.3

Pace

1248

Calories

Average Watts	275
Calories Per Hour	1248

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6X12' ON 1' OFF; 23SPMAVG HR MOSTLY 140-145; 27SPM HR 160 5'COOLDOWN