5,231m row on December 20, 2011

RED SARGENT 5,231m row

5,231m

Meters

1:00:00.9

Time

5:44.1

Pace

329

Calories

Average Watts	9
Calories Per Hour	329

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP/2X 12'ON 1'OFF STATIC; 100%
5'PADDLE; WARMDOWN