16,475m row on January 10, 2012

RED SARGENT 16,475m row

16,475m

Meters

1:00:00.9

Time

1:49.2

Pace

1222

Calories

Average Watts	268
Calories Per Hour	1222

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP; 2X150M ON @ 2K PACE/1' OFF; 5'REST/3X12'@60%/1' OFF