15,100m row on January 13, 2012

RED SARGENT 15,100m row

15,100m

Meters

1:00:00.9

Time

1:59.2

Pace

1010

Calories

Average Watts	206
Calories Per Hour	1010

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WARM UP; 2X 5X250 @ 2KPACE/2'OFF 10'REST/PADDLE 3X10'@ 60%