12,396m row on January 14, 2012

RED SARGENT 12,396m row

12,396m

Meters

1:00:00.9

Time

2:25.2

Pace

693

Calories

Average Watts	114
Calories Per Hour	693

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8X500M @ 2K PACE -2 (1:52) 5'REST BETWEEN WARMUP