20,223m row on January 15, 2012

RED SARGENT 20,223m row

20,223m

Meters

1:00:00.9

Time

1:29.0

Pace

2007

Calories

Average Watts	496
Calories Per Hour	2006

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4X 12'ON/2'OFF 65% 25SPM/HR 140; 10' COOLDOWN