10,144m row on February 01, 2012

RED SARGENT 10,144m row

10,144m

Meters

1:00:00.9

Time

2:57.4

Pace

515

Calories

Average Watts	63
Calories Per Hour	515

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1250M@1+2K GOAL 7'OFF/PADDLE; 750@1+2K GOAL 6'OFF/PADDLE; 500@-2/4:2KGOAL; 10'REGENERATE; WARMUP