11,500m row on February 29, 2012

RED SARGENT 11,500m row

11,500m

Meters

1:00:00.8

Time

2:36.5

Pace

613

Calories

Average Watts	91
Calories Per Hour	613

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3X:3X20MAX 45OFF STATIC; 4'IN BETWEEN SETS; 3X 10'@65% ON 1' OFF WARMUP