8,600m on-water row on April 03, 2012

RED SARGENT 8,600m on-water row

8,600m

Meters

1:00:00.8

Time

3:29.3

Pace

431

Calories

Average Watts	38
Calories Per Hour	431

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

2X4X 25MAX RATE/PRESSURE; 1' OFF; 5'PADDLE BETWEEN SETS; 20 ON/30 OFF BALANCE