8,600m on-water row on April 05, 2012

RED SARGENT 8,600m on-water row

8,600m

Meters

1:00:00.8

Time

3:29.3

Pace

431

Calories

Average Watts	38
Calories Per Hour	431

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP; 2X 4X 30FLAT OUT/1'REST; 5' BETWEEN SETS/PADDLE BACK