9,100m on-water row on April 10, 2012

RED SARGENT 9,100m on-water row

9,100m

Meters

1:00:00.8

Time

3:17.8

Pace

455

Calories

Average Watts	45
Calories Per Hour	455

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

2X4X 25 ON/1' OFF @ MAX PRESSURE; 30-34 SPM/5'PADDLE; 20 ON/30 OFF @ MAX/PADDLE