8,000m on-water row on May 30, 2012

RED SARGENT 8,000m on-water row

8,000m

Meters

1:00:00.8

Time

3:45.0

Pace

405

Calories

Average Watts	31
Calories Per Hour	405

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP/5X 15 @26MODERATE 15 @32 RACE PRESSURE 15 GRADUAL BACK DOWN