9,700m on-water row on June 19, 2012

RED SARGENT 9,700m on-water row

9,700m

Meters

1:00:00.8

Time

3:05.6

Pace

488

Calories

Average Watts	55
Calories Per Hour	488

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

WORKOUT W/LIGHTWEIGHT 4; 22 -? MODERATE PRESSURE