12,500m on-water row on July 20, 2012

RED SARGENT 12,500m on-water row

12,500m

Meters

1:00:00.8

Time

2:24.0

Pace

703

Calories

Average Watts	117
Calories Per Hour	703

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

PYRAMID TO 40 UP @28-34; 20 ON 35 OFF DOWN @ 34