4,800m on-water row on November 20, 2012

RED SARGENT 4,800m on-water row

4,800m

Meters

1:00:00.8

Time

6:15.0

Pace

322

Calories

Average Watts	7
Calories Per Hour	322

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

INTERVALS: LOOKING FOR SWING @ GREATER THAN 30 SPM