9,341m row on February 14, 2013

RED SARGENT 9,341m row

9,341m

Meters

1:00:00.8

Time

3:12.7

Pace

468

Calories

Average Watts	49
Calories Per Hour	468

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000M @+2 RACE SPLIT; 7'REST;750M@+1 RACE SPLIT; 7' REST; 500@-4RACE SPLIT; 15'WARMUP/3'PADDLE/10'REGEN