17,431m row on March 09, 2013

RED SARGENT 17,431m row

17,431m

Meters

1:00:00.8

Time

1:43.2

Pace

1393

Calories

Average Watts	318
Calories Per Hour	1393

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3X20' @ 2KGOAL+20 TO +30/3'REST 200M BURST UNDER GOAL EVERY 500M/15' WARMUP