RED SARGENT 16,546m row

16,546m

Meters

1:00:00.8

Time

1:48.8

Pace

1234

Calories

Average Watts272
Calories Per Hour1234

March 16, 2013

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5X175M @ MAX/1'STATIC REST 5X 175M @ 2KGOAL(1:52)/1' STATIC REST (S/B PADDLE) 3X15'@ 2KGOAL+25/5' REST; 15' WARMUP