18,547m row on March 19, 2013

RED SARGENT 18,547m row

18,547m

Meters

1:00:00.8

Time

1:37.0

Pace

1616

Calories

Average Watts	383
Calories Per Hour	1616

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4X100M MAX START/2' OFF; 10' PADDLE; 2X4X 15STKS@2KGOAL(1:52)/30 STKS OFF; 3X15'@ 2KGOAL+35; 15' WARMUP