8,955m row on April 25, 2013

RED SARGENT 8,955m row

8,955m

Meters

1:00:00.8

Time

3:21.0

Pace

448

Calories

Average Watts	43
Calories Per Hour	448

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2X3X100M STARTS FLAT OUT/2'REST PADDLE; 5'REST BETWEEN ROUNDS; 1X4X20MAX/1'STATIC REST BETWEEN
15'REGEN/15'WARMUP