9,659m on-water row on May 20, 2013

RED SARGENT 9,659m on-water row

9,659m

Meters

1:00:00.8

Time

3:06.3

Pace

486

Calories

Average Watts	54
Calories Per Hour	486

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

10' WARMUP/3 1/2 X 10'ON @ 85% 26SPM/ 5'OFF IN BETWEEN. TOUGH