7,230m on-water row on June 24, 2013

RED SARGENT 7,230m on-water row

7,230m

Meters

1:00:00.8

Time

4:09.0

Pace

378

Calories

Average Watts	23
Calories Per Hour	378

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP/INTERVALS 1'ON/90OFF; 2:08 500M @ 33 SHORTER SCULLS/MOVE FEET FORWARD 1/2