6,439m on-water row on July 02, 2013

RED SARGENT 6,439m on-water row

6,439m

Meters

1:00:00.8

Time

4:39.6

Pace

355

Calories

Average Watts	16
Calories Per Hour	355

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4 MI W/JONIK: 5&10 X 2 STARTS; FIRST W/1' STATIC REST; 2ND W 1' PADDLE; REST REGEN