4,829m on-water row on July 08, 2013

RED SARGENT 4,829m on-water row

4,829m

Meters

1:00:00.8

Time

6:12.8

Pace

323

Calories

Average Watts	7
Calories Per Hour	323

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

3 MI W/BRIDE; WORK ON HIGHER STROKE RATE: 26-34; RAISE STBD BOW LOCK