8,048m on-water row on July 11, 2013

RED SARGENT 8,048m on-water row

8,048m

Meters

1:00:00.8

Time

3:43.7

Pace

407

Calories

Average Watts	31
Calories Per Hour	407

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP/750M: 3:18; 39SPM FIRST MINUTE; 32SPM SECOND MINUTE; 34SPM THIRD MINUTE. RIGGING BETTER