10,507m row on November 18, 2013

RED SARGENT 10,507m row

10,507m

Meters

1:00:00.8

Time

2:51.3

Pace

539

Calories

Average Watts	70
Calories Per Hour	539

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15'WARMUP/2X6 15ON/30OFF; 10' PADDLE BETWEEN SETS; SPLITS ENDING IN 1:30'S