10,640m row on November 23, 2013

RED SARGENT 10,640m row

10,640m

Meters

1:00:00.8

Time

2:49.2

Pace

548

Calories

Average Watts	72
Calories Per Hour	548

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3X 15'@+202K GOAL(1:52)/2'REST; INCORPORATE WORKOUT INTO FIRST PIECE