9,219m row on November 26, 2013

RED SARGENT 9,219m row

9,219m

Meters

1:00:00.8

Time

3:15.2

Pace

461

Calories

Average Watts	47
Calories Per Hour	461

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP/2X4X40ON @ 2K GOAL;1:40 OFF;7'OFF IN BETWEEN SETS; 2X 10'REGEN/1'OFF