11,879m row on December 10, 2013

RED SARGENT 11,879m row

11,879m

Meters

1:00:00.8

Time

2:31.5

Pace

645

Calories

Average Watts	101
Calories Per Hour	645

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WARMUP/2SETS 40@2KGOAL/90PADDLE; 7'BETWEEN SETS/2X10' REGEN