7,904m row on January 10, 2014

RED SARGENT 7,904m row

7,904m

Meters

1:00:00.8

Time

3:47.7

Pace

401

Calories

Average Watts	30
Calories Per Hour	401

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2X4X20 MAX INTENSITY/36-46 STROKE RATE 7'BETWEEN/15 ' WARMUP