6,728m row on January 14, 2014

RED SARGENT 6,728m row

6,728m

Meters

1:00:00.8

Time

4:27.5

Pace

362

Calories

Average Watts	18
Calories Per Hour	362

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2X3X200M@MAX RATE/MAX INTENSITY/1' STATIC REST; 7'PADDLE BETWEEN ROUNDS; 15' WARMUP