9,085m row on January 25, 2014

RED SARGENT 9,085m row

9,085m

Meters

1:00:00.8

Time

3:18.1

Pace

454

Calories

Average Watts	45
Calories Per Hour	454

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RACE WARMUP/1250M @ +1 2K GOAL/750M @ 2K GOAL/ 500M @ -4 2KGOAL/9' PADDLE BETWEEN