10,263m row on January 30, 2014

RED SARGENT 10,263m row

10,263m

Meters

1:00:00.8

Time

2:55.4

Pace

523

Calories

Average Watts	65
Calories Per Hour	523

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3X2X40 @ MAX INTENSITY/MAX RATE;1'STATIC REST; 9'PADDLE BETWEEN ROUNDS; LAST ROUND @ 2K GOAL/15' REGEN; 15'WARMUP