RED SARGENT 8,048m on-water row

8,048m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

April 14, 2016

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

5 MI W/NASH; MODERATE UP; 24-26 DOWN; 500M @ 26 ON COURSE; LAST 500 @ VIKING 26-30 GOOD SWING. FINISHES IMPROVING