RED SARGENT 8,697m on-water row

8,697m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

May 18, 2016

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

24SPM UP; 4&6 THEN 4&20 THEN 4&30 STARTS/HIGH/SHIFT; PYRAMID TO 40 GETTING SMOOTHER