Stephen "Steve" Herold 15:07 row
3,206
Meters
15:07.4
Time
2:21.5
Pace
182
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 86 |
May 05, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 3,206 | 2:21.5 | 123 | 725 | 182 | 23 | 118 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 | 102 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 | 126 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 121 |
| 15:07.4 | 12 | 5:08.3 | 12 | 341 | 0 | 0 | 124 |
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Workout Graph
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