Stephen "Steve" Herold v500m/2:00r...5 row
3,500
Meters
13:57.3
Time
1:59.6
Pace
235
Calories
144
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 23:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 121 |
November 09, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.3 | 3,500 | 1:59.6 | 205 | 1003 | 25 | 144 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 140 | |
| r: 2:00 | 321 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | 143 | |
| r: 2:00 | 147 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 149 | |
| r: 2:00 | 334 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | 140 | |
| r: 2:00 | 100 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 148 | |
| r: 2:00 | 426 | ||||||
| r1,328 |
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Workout Graph
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