Stephen "Steve" Herold 16:27 row
3,281
Meters
16:27.8
Time
2:30.5
Pace
195
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 122 |
January 20, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.8 | 3,281 | 2:30.5 | 103 | 653 | 195 | 24 | 116 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 52 | 23 | 114 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 57 | 29 | 118 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 67 | 22 | 98 |
| 16:27.8 | 296 | 2:28.3 | 107 | 669 | 19 | 21 | 134 |
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