Stephen "Steve" Herold 5:08 row
895
Meters
5:08.4
Time
2:52.2
Pace
47
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 121 |
January 20, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.4 | 895 | 2:52.2 | 68 | 535 | 47 | 17 | 96 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 18 | 95 |
| 5:08.4 | 17 | 4:07.0 | 23 | 379 | 1 | 9 | 97 |
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