Stephen "Steve" Herold v4:00/2:00r...7 row
5,136
Meters
19:00.0
Time
1:50.9
Pace
375
Calories
156
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 33:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 123 |
January 20, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,136 | 1:50.9 | 256 | 1181 | 28 | 156 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 150 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 158 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 158 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 150 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 157 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | 160 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 29 | 162 | |
| r: 2:00 | 319 | ||||||
| r1,599 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.