Stephen "Steve" Herold 16:39 row
3,246
Meters
16:39.0
Time
2:33.8
Pace
191
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 118 |
January 22, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.0 | 3,246 | 2:33.8 | 96 | 630 | 191 | 24 | 113 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 53 | 22 | 73 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 55 | 30 | 120 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 63 | 22 | 126 |
| 16:39.0 | 334 | 2:28.2 | 108 | 670 | 20 | 22 | 136 |
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Workout Graph
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