Stephen "Steve" Herold v2000m/3:00r...4 row
5,000
Meters
18:30.5
Time
1:51.0
Pace
367
Calories
162
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 30:30.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 121 |
January 22, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1179 | 28 | 162 | |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1133 | 26 | 159 | |
| r: 3:00 | 186 | ||||||
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1180 | 29 | 163 | |
| r: 3:00 | 272 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | 164 | |
| r: 3:00 | 257 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | 163 | |
| r: 3:00 | 480 | ||||||
| r1,195 |
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Workout Graph
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