Stephen "Steve" Herold 11:07 row
2,347
Meters
11:07.8
Time
2:22.2
Pace
145
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 122 |
January 28, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.8 | 2,347 | 2:22.2 | 122 | 718 | 145 | 23 | 112 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 62 | 23 | 119 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 68 | 24 | 113 |
| 11:07.8 | 235 | 2:24.2 | 117 | 701 | 15 | 24 | 106 |
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