Stephen "Steve" Herold v1:00/1:00r...10 row
2,876
Meters
10:00.0
Time
1:44.3
Pace
225
Calories
157
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 123 |
January 28, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,876 | 1:44.3 | 308 | 1361 | 32 | 157 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 148 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 157 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 157 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 159 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 159 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 159 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 161 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 160 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 163 | |
| r: 1:00 | 152 | ||||||
| r1,318 |
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Workout Graph
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