Stephen "Steve" Herold v1:00/1:00r...10 row
2,865
Meters
10:00.0
Time
1:44.7
Pace
221
Calories
159
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 33 |
| Stroke Count | 488 |
| Drag Factor | 123 |
January 28, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 33 | 159 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 151 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 155 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 159 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 161 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 162 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 159 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 161 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 163 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 159 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 163 | |
| r: 1:00 | 114 | ||||||
| r1,110 |
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Workout Graph
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